Category: Aging
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The Study of Happiness
Photo by Javier Allegue Barros on Unsplash Written by LaMar Sheppard, DC, CSCS, QME The Harvard Study of Adult Development is one of the longest-running studies in history. Starting in 1938, this study intended to reveal the factors that contribute to a fulfilling and healthy life during adulthood. Researchers began with 268 sophomores from Harvard…
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The Opportunity for Biomarkers
Photo by Robina Weermeijer on Unsplash The Opportunity for Biomarkers Written by LaMar Sheppard, DC, CSCS, QME Biomarkers provide objective metrics that indicate the risk of disease, effectiveness of treatment and key variables for preventative health located in the blood, urine, tissues and internal organs. Healthcare providers utilize biomarkers to create patient profiles that sustain…
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Necessary Curves
The human spine illustrates a unique design that contributes to its shape and function. Primary and secondary curves provide flexibility, support balance and distribute the body’s weight. At birth, the fetal spine displays a C-shaped curve before growing and developing in response to environmental inputs. Primary curves include the thoracic and sacral curves. The thoracic…