Category: Strength Training
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Time for Sleeping (2 of 2)
Credit: BrilliantEye Time for Sleeping (2 of 2) LaMar Sheppard, DC, CSCS, QME Sleeping is a dynamic process that consists of integrated stages with each supporting key functions in the body and brain. The stages are broadly divided into two categories: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. 1. NREM Stage…