Step one

Book a free 15-minute call.

We talk about your main fitness goal and your biggest struggle, then I propose a game plan. If it isn't a fit, I'll say so.

1. 1

   Book a free 15-minute call

   Pick a time that suits you. It is a video call with Dr. LaMar Sheppard himself.

2. 2

   Talk through your goal and your biggest struggle

   What you want to be doing a year from now, and what keeps getting in the way: the old injury, the schedule, the travel.

3. 3

   Get a game plan

   Dr. Sheppard recommends where to start: the free 14-day challenge, The Baseline or Foundation 90. You decide from there.

Please don’t include medical records or health details when you book.