Services
One system, eight parts.
Each of these is part of Foundation 90, and each is led by a licensed chiropractor. Start with the one that matches the problem you have now.
Since , Dr. LaMar Sheppard, DC, has served as an expert witness in about 200 workers' compensation cases, as stated on his About page. That work showed him how the healthcare system handles an injury and where it tends to drop it, which is why training around old injuries and care coordination are part of Foundation 90.
Training
Online strength coaching
Strength training programmed around your history, your joints and your calendar, written by a licensed chiropractor and delivered through the Everfit app.
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Injuries
Training around old injuries
Keep training while a knee, shoulder, ankle or back settles. The injury is managed inside the program, not in a separate six-week detour.
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Assessment
Imaging and bloodwork review
Bring the imaging and bloodwork you already have. It is read before your consult, shapes your training, and tells you which markers to ask for next time.
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Nutrition
Nutrition coaching
Whole-food nutrition built around the meals you actually eat: the breakfast that has to be simple, the lunch that disappears, and the family dinner.
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Recovery
Sleep and recovery
Recovery treated as a trainable system: sleep, down-regulation, breathing mechanics and load management, measured with your wearable.
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Assessment
Hormonal and metabolic guidance
Testosterone, thyroid and metabolic markers, properly navigated: the right tests, results read against your training, and a physician for any prescribing.
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Travel
Training while you travel
A travel version of every phase: forty minutes with a hotel rack, eating through airports and client dinners, and coming back without losing the thread.
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Coordination
Care coordination
Your orthopedist, physician and rehab provider, working from one picture, kept connected by a clinician who knows how the system handles an injury.
Learn moreStart with the 15-minute call.
We talk about your main fitness goal and your biggest struggle, then I propose a game plan. If it isn't a fit, I'll say so.